Showing posts with label vegetable. Show all posts
Showing posts with label vegetable. Show all posts
Wednesday, June 25, 2008
Tuesday, December 25, 2007
Tomato Rasam (Moong Dall)
Idea of this soup came from reading Suvir Saran and Stephanie Lyness'
Indian Home Cooking.
Spice Mixture:
1/2 teaspoon cumin seeds
1/4 teaspoon coriander seeds
1/4 black peppercorns
3 cloves
Broth:
1/2 teaspoon turmeric powder
2-3 cups of water
3/4 cup Moong Dall (yellow split pea)
1 topmato
5 okra (optional)
salt to taste
Tempering Oil:
2 teaspoons canola oil
1/4 teaspoon black mustard seeds
4 fresh or frozen curry leaves (optional)
Boil lentil and water with turmeric and skim well, until the pea is soft (about 15 minutes). Meawhile grind the spice mixture and add to the soup. Add diced tomato (and okra). In a seperate pan, heat oil and mustard seeds (and curry leaves) over medium heat until the mustard seeds pop (use cover). Pour the tempering oil into the soup.
Roasted Brussel Sprout with Balsamic Vinegar
Idea came from The Barefoot Contessa Cookbook, the balsamic vinegar glaze was originated from 28cooks.blogspot. This is kept very simple.
16 oz brussel sprouts
4 tbsp olive oil
salt/pepper to taste
4 tbsp balsamic vinegar
Preheat oven to 425. Sprinkle some vinegar and oil over brussel sprouts, season with salt and pepper and spread out on a greased cookie sheet. Roaste 25-30 minutes until tender. Then, saute the brussel sprouts in remaining olive oil over medium-high heat, add balsamic vinegar and cook another 3 minutes.
Sunday, November 4, 2007
Sunday, October 21, 2007
Sunday, October 7, 2007
Tuesday, October 2, 2007
Lima Bean with Baby Bella (香菇豆瓣)
Thursday, September 13, 2007
Stir fried Vegetables
Stir frying is a simple way to prepare tasteful vegetables. I like to simmer a little more to get the taste into the food. But the timing varies depend on different types. E.g., for cauliflowers, I like to bypass the precook process (by boiling), then simmer a little longer (about 10minutes) after initial stir fry; For green vegetables, it helps to keep the process brief (2-3 minutes) and leave the cover open to preserve the color.
Homemade Natto
The health benefit of Natto is tremendous (prevention of heart attacks, strokes, cancer, osteoporosis, obesity, aging and intestinal disease caused by pathogens-- see http://www.gaia21.net/natto/benefits.htm). Consider the cost of the little package available in the store, it's really worthwhile to make it yourself. The original process is detailed in http://www.gaia21.net/natto/making.pdf. I made a simplified version:
Wash and immerse the soybean (about 3 cups) in water overnight, steam in pressure cooker for one hour. Mix with one package of Natto available in a large bakery pan, cover with aluminum foil and leave it in the oven (room temperature). In weather like end of August, the fermentation process is done in two days. Make sure everything is clean, esp. oil free.
Wednesday, August 22, 2007
Sautéed Soy Bean with Anchovies
Here's a combination of east (soy beans) and west (anchovies) and the taste is great.
1 pack of frozen green soy beans
1 can of anchovies in oil (rolled or flat fillet)
4-5 pieces of garlic
cooking wine
Heat (high) some oil (the oil in anchovies can is fine) in wok, put in crashed garlic and canned anchovies (cut into about the size of the bean), and a pack of frozen green soy beans (remove some of the ice in the package with a sieve), stir briefly, add some cooking wine, simmer on low heat, 15 minutes or longer, make sure it's not dry (can add water, but not too much), add some salt if necessory.
1 pack of frozen green soy beans
1 can of anchovies in oil (rolled or flat fillet)
4-5 pieces of garlic
cooking wine
Heat (high) some oil (the oil in anchovies can is fine) in wok, put in crashed garlic and canned anchovies (cut into about the size of the bean), and a pack of frozen green soy beans (remove some of the ice in the package with a sieve), stir briefly, add some cooking wine, simmer on low heat, 15 minutes or longer, make sure it's not dry (can add water, but not too much), add some salt if necessory.
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